Roti, Fruit rich diet and blood pressure

Dear Sumant,

Last week was the first time I made Roti and it was awesome because I finally learned how to knead dough. Yesterday I also played Badminton and I was glad that I was quick on my feet, also I had my first test of this semester on Discrete Mathematics and I think I did good in that. I am attending lectures of Dr. Hahn and he is awesome in drilling down the concepts and I wonder when I teach will I also use his technique. Two days back I checked my blood pressure at Schnucks and I was thrilled that I had the perfect blood pressure and that what motivates me to keep pursuing my fruit rich diet and meditation.

Bye and regards
Sumant Sumant