20 Mile Morning Bike Ride

This morning Kyriakos and I went on a bike ride from Carbondale to Dutch Ridge Road. It took us two hrs. We started at 7:15 in the morning and were back at 9:15. In between we took breaks at a beautiful privately owned lake.Check the map for the route. Any morning that begins with a 10 plus miles on a bicycle is awesome. Today I plan to read more of "First Thing First". Get some air in my bicycle and eat some grape fruits.