Theravada style Vipassana

 Yesterday I attended a Dharma group doing Theravada style Vipassana practice. They are more into consciously reminding themselves of what they are doing ? So they repeat everything 3 times. Its very ritualistic. You do 10 minutes of kind of yoga and then 10 minutes of walking meditation and finally 10 minutes of sitting meditation. Then take a break of 10 minutes and repeat. It was a different experience and ofcourse when you are doing in group you feed on the energy. Will I return back. I think so :)