Bhrastika

I was trying to explain one of my friend what bhrastika is. Its a form of exercise to do when you are tired. I drew some stick figures and figured out these can be of benefit to many more. So here they are for you

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/ Start position (Start breathing in as much air )


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Outstrech position (Final position with lungs and stomach full of air)


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Start Exhaling out
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/ Breathing out

Hands down after having exhaled all air.

Repeat 5 times and you will feel good